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MomozoBase

荒川を走る‼︎ロードバイク日記。ARCCレーシングのチームメンバーも募集中‼︎興味ある方はコメントもしくはmixiコミュニティまで。A.R.C.C. (荒川サイクリングロード部) http://mixi.jp/view_community.pl?id=6161447

5月ログ

ログ

#01 ロラ55min(L4 10minx2[281w,89rpm,283w,未計測])
#02 ロラ45min(L5 3minx5[325w,93rpm,324w,92rpm,316w,92rpm,320w,92rpm,320w,90rpm])
#03 OFF
#04 荒川103min 49km
#05 裏荒川117min 57km(TT 23:21[未計測,103rpm])
#06 裏荒川120min 56km(TT 25:27[未計測,89rpm])
#07 ロラ30min(流し)
#08 ロラ55min(L4 10minx2[280w,96rpm,272w,92rpm])
#09 OFF
#10 ロラ50min(L5 3minx5[328w,98rpm,327w,102rpm,324w,100rpm,327w,98rpm,321w,100rpm])
#11 OFF
#12 しもふさクリテ15km
#13 白石峠110min 50km(27:21[265w,68rpm])
#14 ロラ55min(L4 10minx2[286w,98rpm,272w,94rpm])
#15 OFF
#16 ロラ50min(L5 3minx5[315w,95rpm,316w,97rpm,307w,96rpm,318w,96rpm,313w,95rpm])
#17 ロラ20min(流し)
#18 ロラ65min(L4 30minx1[256w,82rpm)
#19 裏荒川156min 55km
#20 白石峠155min 60km(26:30[284w,77rpm]26:53[273w,74rpm])
#21 OFF
#22 ロラ55min(L4 10minx2[281w,94rpm,281w,90rpm])
#23 OFF
#24 裏荒川104min 55km(L4 13minx3[290w,89rpm,278w,92rpm,286w,92rpm])
#25 ロラ30min(流し)
#26 富士試走(79:35[237w,77rpm])
#27 白石峠149min 70km(26:54[274w,71rpm])
#28 ロラ30min(流し)
#29 ロラ30min(流し)
#30 OFF
#31 ロラ30min(流し)