6月ログ

#01 ロラ30min(流し)
#02 ロラ30min(流し)
#03 Mt富士ヒルクライム
#04 ロラ55min(L5,L4 10minx2[302w,96rpm,261w,84rpm])
#05 オフ
#06 オフ
#07 ロラ49min(L5 3minx5[332w,99rpm,327w,99rpm,323w,97rpm,320w,99rpm,316w,97rpm])
#08 ロラ50min(L5 10minx1[297w,94rpm)
#09 ロラ26min(流し)
#10 JCRC修善寺
#11 オフ
#12 ロラ50min(L4 5minx1[290w,92rpm)
#13 ロラ60min(L4 10minx2[269w,89rpm,256w,84rpm])
#14 ロラ51min(L5 3minx5[321w,90rpm,314w,89rpm,301w,86rpm,303w,87rpm,301w,85rpm])
#15 ロラ53min(流し)
#16 オフ
#17 荒川101min 50km
#18 ロラ61min(L4 20min,10min[270w,85rpm,281w,85rpm])
#19 ロラ30min(流し)
#20 ロラ60min(L5 3minx5[320w,90rpm,320w,93rpm,318w,93rpm,320w,92rpm,321w,94rpm])
#21 ロラ60min(L3,L4 20min,5min[246w,82rpm,274w,84rpm])
#22 ロラ30min(流し)
#23 白石峠2本236min 80km(27:17,31:15[260w,72rpm,221w,60rpm])
#24 荒川70min 30km
#25 オフ
#26 荒川100min 50km
#27 ロラ30min(流し)
#28 オフ
#29 荒川100min 50km
#30 白石峠2本3:30min 79km(26:31,30:53[67rpm,62rpm])