7月ログ

#01 白石峠1本2:10min 52km(27:50,84rpm)
#02 ロラ30min(流し)
#03 ロラ55min(L4 10minx2[280w,93rpm,262w,88rpm])
#04 オフ
#05 ロラ61min(L5 3minx5[320w,98rpm,322w,99rpm,323w,100rpm,322w,101rpm,323w,98rpm])
#06 朝ロラ40min(流し)、夜ロラ45min(L4 20minx1[258w,90rpm])
#07 朝ロラ30min(流し)、夜ロラ36min(流し)
#08 朝ロラ30min(流し)
#09 ロラ75min(L4 8minx5[265w,93rpm,268w,93rpm,271w,95rpm,271w,87rpm,267w,88rpm])
#10 朝ロラ32min(流し)、夜ロラ30min(L5 8minx1[301w,97rpm])
#11 荒川107min 55km
#12 荒川94min 39km
#13 朝ロラ52min(流し)
#14 朝ロラ75min(流し)
#15 JCRC群馬60km+UP
#16 荒川70min 50km
#17 朝ロラ60min(流し)、夜ロラ47min(L4 20minx1[257w,81rpm])
#18 荒川107min 55km
#19 朝ロラ60min(流し)、夜ロラ91min(L4 8minx5[274w,88rpm,271w,90rpm,272w,90rpm,257w,83rpm,232w,76rpm])
#20 朝ロラ50min(流し)
#21 白石峠1本2:09min 52km(28:55,245w,69rpm)
#22 白石峠1本2:13min 52km(27:09,262w,65rpm)
#23 朝ロラ60min(流し)
#24 朝ロラ64min(L4 10minx1[266w,88rpm])夜ロラ55min(L4 5minx2[290w,93rpm,255w,85rpm])
#25 荒川61min 52km
#26 出張オフ
#27 夜ロラ50min(流し)
#28 白石峠2本3:06min 72km(26:35,275w,64rpm,30:46,232w,61rpm)
#29 白石峠1本2:08min 52km(27:19,261w,67rpm)
#30 夜ロラ65min(流し)
#31 夜ロラ67min(L4 20minx1[283w,91rpm])