8月ログ

#01 ロラ60min(流し)、夜ロラ35min(L4 5min[274w,85rpm])
#02 荒川88min 40km
#03 荒川110min 50km
#04 白石峠194min 67km (26:25,271w,73rpm)
#05 白石峠131min 51km (27:57,252w,69rpm)
#06 出張
#07 出張
#08 出張
#09 ロラ60min(流し)
#10 荒川110min 54km
#11 荒川83min 39km
#12 帰省
#13 帰省
#14 帰省
#15 帰省 RUN10km
#16 荒川238min 109km
#17 白石峠112min 46km (26:33,292w,74rpm)
#18 OFF
#19 白石峠107min 46km (25:23,303w,71rpm)
#20 OFF
#21 荒川82min 39km
#22 荒川82min 39km
#23 OFF
#24 OFF
#25 OFF
#26 乗鞍ヒルクライム
#27 OFF
#28 荒川86min 39km
#29 荒川89min 39km
#30 OFF
#31 荒川85min 39km